Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw
1,160 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,160 kcal
- Total Fat93 g119%
- Saturated Fat45 g225%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein76 g
- Vitamin D—
- Calcium80 mg6%
- Iron5.7 mg30%
- Potassium1,210 mg25%
- Monounsaturated fat38 g
- Polyunsaturated fat4 g
- Thiamin0.49 mg40%
- Riboflavin0.97 mg70%
- Vitamin B61.18 mg70%
- Vitamin B1211.84 mcg490%
- Pantothenic Acid3.1 mg60%
- Phosphorus710 mg60%
- Magnesium80 mg20%
- Zinc18.6 mg170%
- Selenium15 mcg25%
- Copper0.51 mg60%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,161.216 kcal → 1,160 kcal · nearest 10 kcal
- Total Fat92.9 g → 93 g · nearest 1 g
- Saturated Fat44.9 g → 45 g · nearest 1 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium345 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein75.7 g → 76 g · nearest 1 g
- Calcium81.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.72 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,211.112 mg → 1,210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder
How many calories are in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw has 1,160 calories per 1 lb (453.6 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw has 76 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172590.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
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For information only. Check the sources before printing a label.