Australian Lamb Leg, Whole, Lean and Fat, Raw
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat13 g17%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.3 mg6%
- Potassium250 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Thiamin0.12 mg10%
- Riboflavin0.24 mg20%
- Vitamin B60.31 mg20%
- Vitamin B122.3 mcg100%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc3.2 mg30%
- Selenium4 mcg6%
- Copper0.15 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat6.19 g → 6 g · nearest 1 g
- Cholesterol56.1 mg → 55 mg · nearest 5 mg
- Sodium62.1 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein15.5 g → 16 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.26 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg
How many calories are in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean and Fat, Raw has 180 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean and Fat, Raw has 16 g of protein per 1 oz (85 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Leg, Whole, Lean and Fat, Roasted
- Australian Lamb Leg, Whole, Lean Only, Raw
- Australian Lamb Leg, Whole, Lean Only, Roasted
- Australian Lamb Loin, Lean & Fat, Broiled
- Australian Lamb Loin, Lean & Fat, Raw
- Australian Lamb Loin, Lean Only, Broiled
- Australian Lamb Loin, Lean Only, Raw
- Australian Lamb Rack, Frenched Denuded Lean, Roasted
- Australian Lamb Rack, Frenched Lean, Roasted
- Australian Lamb Rib Chop, Frenched Denuded, Grilled
For information only. Check the sources before printing a label.