Australian Lamb Shoulder Blade, Lean & Fat, Raw
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat18 g23%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium20 mg2%
- Iron1 mg6%
- Potassium220 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Thiamin0.09 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.22 mg15%
- Vitamin B122.22 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc3.7 mg35%
- Selenium6 mcg10%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat8.76 g → 9 g · nearest 1 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium66.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein14 g → 14 g · nearest 1 g
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Lamb Shoulder Blade in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder Blade
How many calories are in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean & Fat, Raw has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean & Fat, Raw has 14 g of protein per 1 oz (85 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Shoulder Blade, Lean Only, Broiled
- Australian Lamb Shoulder Blade, Lean Only, Raw
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Australian Lamb Sirloin Chops, Boneless, Lean Only, Broiled
- Australian Lamb Tenderloin, Boneless Lean and Fat, Roasted
- Australian Lamb Tenderloin, Boneless Lean, Roasted
- Australian Lamb, Mixed Cuts, Lean and Fat, Cooked
For information only. Check the sources before printing a label.