Apricot, Canned
140 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories140 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g13%
- Total Sugars31 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A230 mcg RAE25%
- Vitamin C8 mg8%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.19 mg20%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat0.425 g → 0 g · shown as 0
- Saturated Fat0.025 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate34.6 g → 35 g · nearest 1 g
- Dietary Fiber3.75 g → 4 g · nearest 1 g
- Total Sugars31 g → 31 g · nearest 1 g
- Protein1.63 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.75 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium443 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate97% of calories
Questions about Apricot
How many calories are in Apricot?
Apricot, Canned has 140 calories per 1 cup (250 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apricot?
Apricot, Canned has 2 g of protein per 1 cup (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other fruits and fruit salads
For information only. Check the sources before printing a label.