Apache Frybread with Lard
310 calories per 100 g, from USDA FoodData Central.
310
Calories
8 g
Protein
10 g
Total fat
46 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories310 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium670 mg29%
- Total Carbohydrate46 g17%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.4 mg20%
- Potassium80 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.53 mg45%
- Riboflavin0.26 mg20%
- Vitamin B60.07 mg4%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg10%
- Copper0.1 mg10%
- Manganese0.41 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol4 mg → 5 mg · nearest 5 mg
- Sodium671 mg → 670 mg · nearest 10 mg
- Total Carbohydrate46 g → 46 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein8.38 g → 8 g · nearest 1 g
- Calcium52 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.43 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium75 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Apache Frybread with Lard in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat30% of calories
- Carbohydrate60% of calories
Questions about Apache Frybread with Lard
How many calories are in Apache Frybread with Lard?
Apache Frybread with Lard has 310 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apache Frybread with Lard?
Apache Frybread with Lard has 8 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.