Bearded Seal (Oogruk) Meat, Dried in Oil
370 calories per 100 g, from USDA FoodData Central.
370
Calories
35 g
Protein
25 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories370 kcal
- Total Fat25 g32%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium10 mg0%
- Iron17 mg90%
- Potassium400 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.36 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B125.85 mcg240%
- Pantothenic Acid0.7 mg15%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc3.1 mg30%
- Selenium91 mcg170%
- Copper0.27 mg30%
- Manganese0.04 mg2%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories367 kcal → 370 kcal · nearest 10 kcal
- Total Fat25.1 g → 25 g · nearest 1 g
- Saturated Fat3.92 g → 4 g · nearest 0.5 g
- Cholesterol64 mg → 65 mg · nearest 5 mg
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35.3 g → 35 g · nearest 1 g
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron17 mg → 17 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bearded Seal (Oogruk) Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Bearded Seal (Oogruk) Meat
How many calories are in Bearded Seal (Oogruk) Meat?
Bearded Seal (Oogruk) Meat, Dried in Oil has 370 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bearded Seal (Oogruk) Meat?
Bearded Seal (Oogruk) Meat, Dried in Oil has 35 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168051.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.