Bearded Seal Meat, Partially Dried
270 calories per 100 g, from USDA FoodData Central.
270
Calories
62 g
Protein
2.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories270 kcal
- Total Fat2.5 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars0 g
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium10 mg0%
- Iron33 mg180%
- Potassium960 mg20%
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Folate0 mcg DFE0%
- Phosphorus510 mg40%
- Magnesium60 mg15%
- Zinc5 mg45%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.4 g → 62 g · nearest 1 g
- Calcium9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron33 mg → 33 mg · nearest 0.1 mg (FDA guidance)
- Potassium960 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein92% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Bearded Seal Meat
How many calories are in Bearded Seal Meat?
Bearded Seal Meat, Partially Dried has 270 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bearded Seal Meat?
Bearded Seal Meat, Partially Dried has 62 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167650.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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