Arrowroot Flour
460 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories460 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate113 g41%
- Dietary Fiber4 g16%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Copper0.05 mg6%
- Manganese0.6 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories457 kcal → 460 kcal · nearest 10 kcal
- Total Fat0.128 g → 0 g · shown as 0
- Saturated Fat0.0243 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.56 mg → 0 mg · shown as 0
- Total Carbohydrate113 g → 113 g · nearest 1 g
- Dietary Fiber4.35 g → 4 g · nearest 1 g
- Protein0.384 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.422 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium14.1 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Arrowroot Flour in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate99% of calories
Questions about Arrowroot Flour
How many calories are in Arrowroot Flour?
Arrowroot Flour has 460 calories per 1 cup (128 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Arrowroot Flour?
Arrowroot Flour has 0 g of protein per 1 cup (128 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.