All-Purpose Wheat Flour, Enriched, Unbleached
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.6 mg10%
- Potassium40 mg0%
- Thiamin0.32 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.02 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Manganese0.26 mg10%
- Molybdenum8.3 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.444 g → 0 g · shown as 0
- Sodium1.2 mg → 0 mg · shown as 0
- Total Carbohydrate22 g → 22 g · nearest 1 g
- Protein3.93 g → 4 g · nearest 1 g
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate82% of calories
Questions about All-Purpose Wheat Flour
How many calories are in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched, Unbleached has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched, Unbleached has 4 g of protein per 1 serving (30 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 789951.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.