Yellow Degermed Corn Flour, Unenriched
470 calories per 1 cup (126 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (126 g)% Daily Value
- Calories470 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate104 g38%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.1 mg6%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.18 mg20%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories473 kcal → 470 kcal · nearest 10 kcal
- Total Fat1.75 g → 2 g · nearest 0.5 g
- Saturated Fat0.215 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.26 mg → 0 mg · shown as 0
- Total Carbohydrate104 g → 104 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars0.806 g → 1 g · nearest 1 g
- Protein7.04 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.15 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat3% of calories
- Carbohydrate88% of calories
Questions about Yellow Degermed Corn Flour
How many calories are in Yellow Degermed Corn Flour?
Yellow Degermed Corn Flour, Unenriched has 470 calories per 1 cup (126 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Degermed Corn Flour?
Yellow Degermed Corn Flour, Unenriched has 7 g of protein per 1 cup (126 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169695.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
- All-Purpose Wheat Flour, Enriched Bleached
- All-Purpose Wheat Flour, Enriched Unbleached
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
- All-Purpose White Wheat Flour, Unenriched
- Amaranth Flour
For information only. Check the sources before printing a label.