Yellow Cornmeal, Self-Rising, Degermed, Enriched
490 calories per 1 cup (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (138 g)% Daily Value
- Calories490 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,860 mg81%
- Total Carbohydrate103 g38%
- Dietary Fiber10 g35%
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium480 mg35%
- Iron6.5 mg35%
- Potassium230 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.94 mg80%
- Riboflavin0.53 mg40%
- Vitamin B60.54 mg30%
- Folate515 mcg DFE130%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus860 mg70%
- Magnesium70 mg15%
- Zinc1.4 mg15%
- Copper0.18 mg20%
- Manganese0.14 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories490 kcal → 490 kcal · nearest 10 kcal
- Total Fat2.37 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.323 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,860.24 mg → 1,860 mg · nearest 10 mg
- Total Carbohydrate103 g → 103 g · nearest 1 g
- Dietary Fiber9.8 g → 10 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium483 mg → 480 mg · nearest 10 mg (FDA guidance)
- Iron6.53 mg → 6.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Yellow Cornmeal
How many calories are in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Degermed, Enriched has 490 calories per 1 cup (138 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Degermed, Enriched has 12 g of protein per 1 cup (138 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168870.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
- All-Purpose Wheat Flour, Enriched Bleached
- All-Purpose Wheat Flour, Enriched Unbleached
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
- All-Purpose White Wheat Flour, Unenriched
For information only. Check the sources before printing a label.