Wonton Soup, Chinese Restaurant
70 calories per 1 cup (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (223 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium910 mg39%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.17 mg10%
- Folate40 mcg DFE10%
- Vitamin B120.2 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Manganese0.08 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.58 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.138 g → 0 g · shown as 0
- Trans Fat0.00223 g → 0 g · shown as 0
- Cholesterol8.92 mg → 10 mg · nearest 5 mg
- Sodium905 mg → 910 mg · nearest 10 mg
- Total Carbohydrate11.7 g → 12 g · nearest 1 g
- Dietary Fiber0.446 g → 0 g · shown as 0
- Total Sugars0.758 g → 1 g · nearest 1 g
- Protein4.64 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.468 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat7% of calories
- Carbohydrate66% of calories
Questions about Wonton Soup
How many calories are in Wonton Soup?
Wonton Soup, Chinese Restaurant has 70 calories per 1 cup (223 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wonton Soup?
Wonton Soup, Chinese Restaurant has 5 g of protein per 1 cup (223 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.