Air-Popped Popcorn, Unsalted
30 calories per 1 cup (8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (8 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.336 g → 0 g · shown as 0
- Saturated Fat0.0456 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.32 mg → 0 mg · shown as 0
- Total Carbohydrate6.23 g → 6 g · nearest 1 g
- Dietary Fiber1.21 g → 1 g · nearest 1 g
- Protein0.96 g → 1 g · nearest 1 g
- Calcium0.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.213 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Air-Popped Popcorn
How many calories are in Air-Popped Popcorn?
Air-Popped Popcorn, Unsalted has 30 calories per 1 cup (8 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Air-Popped Popcorn?
Air-Popped Popcorn, Unsalted has 1 g of protein per 1 cup (8 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.