Balance Original Bar
210 calories per 1 serving (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (50 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g6%
- Total Sugars17 g
- Added Sugars—
- Protein14 g
- Vitamin D0.8 mcg4%
- Calcium270 mg20%
- Iron5.5 mg30%
- Potassium340 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A750 mcg RAE80%
- Vitamin C6 mg6%
- Vitamin E2.9 mg20%
- Vitamin K1 mcg0%
- Thiamin0.81 mg70%
- Riboflavin0.85 mg70%
- Vitamin B60.45 mg25%
- Folate65 mcg DFE15%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.4 mg8%
- Phosphorus230 mg20%
- Magnesium60 mg15%
- Zinc1.8 mg15%
- Selenium12 mcg20%
- Copper0.39 mg45%
- Manganese0.36 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.575 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0005 g → 0 g · shown as 0
- Cholesterol0.5 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate24.4 g → 24 g · nearest 1 g
- Dietary Fiber1.55 g → 2 g · nearest 1 g
- Total Sugars17.4 g → 17 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.8 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium272 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron5.45 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Balance Original Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat26% of calories
- Carbohydrate47% of calories
Questions about Balance Original Bar
How many calories are in Balance Original Bar?
Balance Original Bar has 210 calories per 1 serving (50 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Balance Original Bar?
Balance Original Bar has 14 g of protein per 1 serving (50 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173159.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.