Whole Wheat Pita Bread
150 calories per 1 serving, quantity not specified (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (57 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate32 g12%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.15 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium25 mcg45%
- Copper0.17 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.975 g → 1 g · nearest 0.5 g
- Saturated Fat0.119 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate31.9 g → 32 g · nearest 1 g
- Dietary Fiber3.48 g → 3 g · nearest 1 g
- Total Sugars1.64 g → 2 g · nearest 1 g
- Protein5.59 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.55 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Pita Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat6% of calories
- Carbohydrate85% of calories
Questions about Whole Wheat Pita Bread
How many calories are in Whole Wheat Pita Bread?
Whole Wheat Pita Bread has 150 calories per 1 serving, quantity not specified (57 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Pita Bread?
Whole Wheat Pita Bread has 6 g of protein per 1 serving, quantity not specified (57 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707730.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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