Whole Grain Pasta with Cream Sauce and Seafood, Restaurant
490 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories490 kcal
- Total Fat33 g42%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium1,430 mg62%
- Total Carbohydrate38 g14%
- Dietary Fiber5 g17%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.5 mcg2%
- Calcium100 mg8%
- Iron2.6 mg15%
- Potassium230 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat8 g
- Vitamin A140 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E4 mg25%
- Vitamin K19 mcg15%
- Thiamin0.2 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE6%
- Vitamin B122.08 mcg90%
- Phosphorus250 mg20%
- Magnesium75 mg20%
- Zinc2.2 mg20%
- Selenium56 mcg100%
- Copper0.31 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories493 kcal → 490 kcal · nearest 10 kcal
- Total Fat33 g → 33 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Cholesterol70 mg → 70 mg · nearest 5 mg
- Sodium1,432.5 mg → 1,430 mg · nearest 10 mg
- Total Carbohydrate38.2 g → 38 g · nearest 1 g
- Dietary Fiber4.75 g → 5 g · nearest 1 g
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D0.5 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium97.5 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.6 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta with Cream Sauce and… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat60% of calories
- Carbohydrate31% of calories
Questions about Whole Grain Pasta with Cream Sauce and…
How many calories are in Whole Grain Pasta with Cream Sauce and…?
Whole Grain Pasta with Cream Sauce and Seafood, Restaurant has 490 calories per 1 cup (250 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Cream Sauce and…?
Whole Grain Pasta with Cream Sauce and Seafood, Restaurant has 14 g of protein per 1 cup (250 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Cream Sauce and Vegetables, Home Recipe
- Whole Grain Pasta with Cream Sauce and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Cream Sauce and Vegetables, Restaurant
- Whole Grain Pasta with Cream Sauce, Home Recipe
- Whole Grain Pasta with Cream Sauce, Meat, and Vegetables, Home Recipe
- Whole Grain Pasta with Cream Sauce, Meat, and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Cream Sauce, Meat, and Vegetables, Restaurant
- Whole Grain Pasta with Cream Sauce, Poultry, and Vegetables, Home Recipe
- Whole Grain Pasta with Cream Sauce, Poultry, and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Cream Sauce, Poultry, and Vegetables, Restaurant
For information only. Check the sources before printing a label.