Whitefish, Mixed Species, Raw

130 calories per 100 g, from USDA FoodData Central.

130

Calories

19 g

Protein

6 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories131 kcal → 130 kcal · nearest 10 kcal
Total Fat6.1 g → 6 g · nearest 1 g
Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
Cholesterol55 mg → 55 mg · nearest 5 mg
Sodium51 mg → 50 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Protein18.9 g → 19 g · nearest 1 g
Iron0.29 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
Potassium317 mg → 320 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein58% of calories
Fat42% of calories
Carbohydrate0% of calories

Questions about Whitefish

How many calories are in Whitefish?

Whitefish, Mixed Species, Raw has 130 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Whitefish?

Whitefish, Mixed Species, Raw has 19 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168033.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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