Bean Dip, Refried Bean-Based
80 calories per 1 individual container (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (70 g)% Daily Value
- Calories80 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat2.59 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.37 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium310 mg → 310 mg · nearest 10 mg
- Total Carbohydrate11.1 g → 11 g · nearest 1 g
- Dietary Fiber3.43 g → 3 g · nearest 1 g
- Total Sugars0.693 g → 1 g · nearest 1 g
- Protein3.81 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat28% of calories
- Carbohydrate53% of calories
Questions about Bean Dip
How many calories are in Bean Dip?
Bean Dip, Refried Bean-Based has 80 calories per 1 individual container (70 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean Dip?
Bean Dip, Refried Bean-Based has 4 g of protein per 1 individual container (70 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dips, gravies, other sauces
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