White Sauce, Homemade, Medium
180 calories per 1 cup (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (125 g)% Daily Value
- Calories180 kcal
- Total Fat13 g17%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium440 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D1.5 mcg8%
- Calcium150 mg10%
- Iron0.4 mg2%
- Potassium200 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.35 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat3.57 g → 3.5 g · nearest 0.5 g
- Cholesterol8.75 mg → 10 mg · nearest 5 mg
- Sodium443 mg → 440 mg · nearest 10 mg
- Total Carbohydrate11.5 g → 11 g · nearest 1 g
- Dietary Fiber0.25 g → 0 g · shown as 0
- Total Sugars5.48 g → 5 g · nearest 1 g
- Protein4.8 g → 5 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.413 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat65% of calories
- Carbohydrate25% of calories
Questions about White Sauce
How many calories are in White Sauce?
White Sauce, Homemade, Medium has 180 calories per 1 cup (125 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sauce?
White Sauce, Homemade, Medium has 5 g of protein per 1 cup (125 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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