White Long-Grain Parboiled Rice, Unenriched, Cooked

USDA composition for white long-grain parboiled rice, unenriched, cooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcooked parboiled riceconverted rice cookedcooked converted riceparboiled white rice cookedarrozchawalsela riceukda chawal

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

190

Protein

5 g

Total fat

0.5 g

Sodium

0 mg

Nutrient
Calories	194.34 kcal	190 kcal	—
Total Fat	0.5846 g	0.5 g	1%
Saturated Fat	0.11692 g	0 g	1%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	3.16 mg	0 mg	0%
Total Carbohydrate	41.08 g	41 g	15%
Dietary Fiber	1.422 g	1 g	5%
Total Sugars	0.1738 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	4.5978 g	5 g	9%
Vitamin D	0 mcg	0 mcg	0%
Calcium	30.02 mg	30 mg	2%
Iron	0.3792 mg	0.4 mg	2%
Potassium	88.48 mg	90 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of white long-grain parboiled rice, unenriched, cooked’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

2.4 g

9.5%

2.7%

84.6%

1.23 kcal/g

25.10 g

28.89

0.04

0.35

1.23

2.23

4.35

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169759 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with white long-grain parboiled rice, unenriched, cooked?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.