White Medium-Grain Rice, Raw, Unenriched
700 calories per 1 cup (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (195 g)% Daily Value
- Calories700 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate155 g56%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.09 mg8%
- Vitamin B60.28 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus210 mg15%
- Magnesium70 mg15%
- Zinc2.3 mg20%
- Copper0.21 mg25%
- Manganese2.15 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories702 kcal → 700 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.308 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.95 mg → 0 mg · shown as 0
- Total Carbohydrate155 g → 155 g · nearest 1 g
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate88% of calories
Questions about White Medium-Grain Rice
How many calories are in White Medium-Grain Rice?
White Medium-Grain Rice, Raw, Unenriched has 700 calories per 1 cup (195 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Medium-Grain Rice?
White Medium-Grain Rice, Raw, Unenriched has 13 g of protein per 1 cup (195 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169760.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Rice Flour, Unenriched
- White Rice, Long-Grain, Regular, Enriched, Cooked
- White Rice, Long-Grain, Regular, Raw, Enriched
- White Rice, Medium-Grain, Enriched, Cooked
- White Rice, Medium-Grain, Raw, Enriched
- White Rice, Short-Grain, Enriched, Uncooked
- White Self-Rising Bolted Cornmeal with Wheat Flour, Enriched
- White Self-Rising Bolted Cornmeal, Plain, Enriched
- White Self-Rising Degermed Cornmeal, Enriched
- White Short-Grain Rice, Cooked
For information only. Check the sources before printing a label.