White Rice, Long-Grain, Regular, Raw, Enriched
680 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories680 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate148 g54%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron8 mg45%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin1.07 mg90%
- Riboflavin0.09 mg6%
- Vitamin B60.3 mg20%
- Folate715 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg40%
- Phosphorus210 mg15%
- Magnesium45 mg10%
- Zinc2 mg20%
- Selenium28 mcg50%
- Copper0.41 mg45%
- Manganese2.01 mg90%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories675 kcal → 680 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.333 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.25 mg → 10 mg · nearest 5 mg
- Total Carbohydrate148 g → 148 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars0.222 g → 0 g · shown as 0
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron7.97 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate88% of calories
Questions about White Rice
How many calories are in White Rice?
White Rice, Long-Grain, Regular, Raw, Enriched has 680 calories per 1 cup (185 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice?
White Rice, Long-Grain, Regular, Raw, Enriched has 13 g of protein per 1 cup (185 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- White Rice, Medium-Grain, Enriched, Cooked
- White Rice, Medium-Grain, Raw, Enriched
- White Rice, Short-Grain, Enriched, Uncooked
- White Self-Rising Bolted Cornmeal with Wheat Flour, Enriched
- White Self-Rising Bolted Cornmeal, Plain, Enriched
- White Self-Rising Degermed Cornmeal, Enriched
- White Short-Grain Rice, Cooked
- White Short-Grain Rice, Enriched, Cooked
- White Short-Grain Rice, Raw, Unenriched
- White Sorghum Bran, Dry Raw
For information only. Check the sources before printing a label.