White Corn, Steamed
390 calories per 100 g, from USDA FoodData Central.
390
Calories
10 g
Protein
5 g
Total fat
75 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories390 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate75 g27%
- Dietary Fiber17 g59%
- Total Sugars6 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg2%
- Iron2.3 mg15%
- Potassium530 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.29 mg15%
- Pantothenic Acid0.3 mg6%
- Phosphorus310 mg25%
- Magnesium125 mg30%
- Zinc3.2 mg30%
- Copper0.23 mg25%
- Manganese0.93 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories386 kcal → 390 kcal · nearest 10 kcal
- Total Fat5.18 g → 5 g · nearest 1 g
- Saturated Fat0.83 g → 1 g · nearest 0.5 g
- Sodium4 mg → 0 mg · shown as 0
- Total Carbohydrate75.2 g → 75 g · nearest 1 g
- Dietary Fiber16.6 g → 17 g · nearest 1 g
- Total Sugars6.47 g → 6 g · nearest 1 g
- Protein9.72 g → 10 g · nearest 1 g
- Calcium14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium532 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate78% of calories
Questions about White Corn
How many calories are in White Corn?
White Corn, Steamed has 390 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Corn?
White Corn, Steamed has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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