White Corn, Steamed
USDA composition for white corn, steamed, per 100 g as published — unrounded and unaltered. USDA publishes no household portion for this record, so 100 g is the only basis it supports.
Showing USDA’s published values only. This record carries no household portion, so there is no label serving to declare against.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 386 kcal |
| Total Fat | 5.18 g |
| Saturated Fat | 0.83 g |
| Trans Fat | not reported |
| Cholesterol | not reported |
| Sodium | 4 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 16.6 g |
| Total Sugars | 6.47 g |
| Added Sugars | not reported |
| Protein | 9.72 g |
| Vitamin D | not reported |
| Calcium | 14 mg |
| Iron | 2.29 mg |
| Potassium | 532 mg |
Amounts exactly as USDA publishes them, with no rounding applied. Declared values and %Daily Value are per-serving concepts under 21 CFR 101.9, and this record carries no household portion to declare against.
Showing amounts per 100 g as published.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 12% of white corn, steamed’s calories come from fat at every portion size, and at 100 g.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.