White Beans, Canned
300 calories per 1 cup (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (262 g)% Daily Value
- Calories300 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium890 mg39%
- Total Carbohydrate56 g20%
- Dietary Fiber13 g45%
- Total Sugars1 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron7.8 mg45%
- Potassium1,190 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.1 mg15%
- Vitamin K8 mcg6%
- Thiamin0.25 mg20%
- Riboflavin0.1 mg8%
- Vitamin B60.2 mg10%
- Folate170 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus240 mg20%
- Magnesium135 mg30%
- Zinc2.9 mg25%
- Selenium4 mcg8%
- Copper0.61 mg70%
- Manganese1.35 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories299 kcal → 300 kcal · nearest 10 kcal
- Total Fat0.76 g → 1 g · nearest 0.5 g
- Saturated Fat0.194 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium891 mg → 890 mg · nearest 10 mg
- Total Carbohydrate55.5 g → 56 g · nearest 1 g
- Dietary Fiber12.6 g → 13 g · nearest 1 g
- Total Sugars0.76 g → 1 g · nearest 1 g
- Protein19 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium191 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron7.83 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,189.48 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat2% of calories
- Carbohydrate74% of calories
Questions about White Beans
How many calories are in White Beans?
White Beans, Canned has 300 calories per 1 cup (262 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Beans?
White Beans, Canned has 19 g of protein per 1 cup (262 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175204.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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