Winged Beans, Mature Seeds, Raw
740 calories per 1 cup (182 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (182 g)% Daily Value
- Calories740 kcal
- Total Fat30 g38%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate76 g28%
- Dietary Fiber47 g168%
- Total Sugars—
- Added Sugars—
- Protein54 g
- Vitamin D0 mcg0%
- Calcium800 mg60%
- Iron24.5 mg140%
- Potassium1,780 mg40%
- Monounsaturated fat11 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.87 mg160%
- Riboflavin0.82 mg60%
- Vitamin B60.32 mg20%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus820 mg70%
- Magnesium325 mg80%
- Zinc8.2 mg70%
- Selenium15 mcg25%
- Copper5.24 mg580%
- Manganese6.77 mg290%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories744 kcal → 740 kcal · nearest 10 kcal
- Total Fat29.7 g → 30 g · nearest 1 g
- Saturated Fat4.19 g → 4 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium69.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate75.9 g → 76 g · nearest 1 g
- Dietary Fiber47.1 g → 47 g · nearest 1 g
- Protein54 g → 54 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium801 mg → 800 mg · nearest 10 mg (FDA guidance)
- Iron24.5 mg → 24.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,778.14 mg → 1,780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat36% of calories
- Carbohydrate41% of calories
Questions about Winged Beans
How many calories are in Winged Beans?
Winged Beans, Mature Seeds, Raw has 740 calories per 1 cup (182 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Beans?
Winged Beans, Mature Seeds, Raw has 54 g of protein per 1 cup (182 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Yardlong Beans, Mature Seeds, Boiled (No Salt)
- Yardlong Beans, Mature Seeds, Boiled (With Salt)
- Yardlong Beans, Raw
- Yellow Beans, Cooked
- Yellow Beans, Cooked, Salted
- Yellow Beans, Raw
- Yokan (Adzuki Bean Confection)
- Adzuki Beans, Canned, Sweetened
- Adzuki Beans, Cooked (Boiled, No Salt)
- Adzuki Beans, Cooked, Salted
For information only. Check the sources before printing a label.