Vanilla Yogurt, Low Fat, Fortified with Vitamin D
100 calories per 1 container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (113 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium75 mg3%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g0%
- Total Sugars16 g
- Added Sugars—
- Protein6 g
- Vitamin D1.4 mcg6%
- Calcium190 mg15%
- Iron0.1 mg0%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.23 mg15%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE4%
- Vitamin B120.6 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.1 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.41 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.911 g → 1 g · nearest 0.5 g
- Cholesterol5.65 mg → 5 mg · nearest 5 mg
- Sodium74.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars15.6 g → 16 g · nearest 1 g
- Protein5.57 g → 6 g · nearest 1 g
- Vitamin D1.36 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium193 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0.0791 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium247 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat13% of calories
- Carbohydrate65% of calories
Questions about Vanilla Yogurt
How many calories are in Vanilla Yogurt?
Vanilla Yogurt, Low Fat, Fortified with Vitamin D has 100 calories per 1 container (113 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt, Low Fat, Fortified with Vitamin D has 6 g of protein per 1 container (113 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172219.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.