Vanilla Ice Cream
140 calories per 1 serving 1/2 cup (66 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1/2 cup (66 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium55 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g2%
- Total Sugars14 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron0.1 mg0%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0.4 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.26 g → 7 g · nearest 1 g
- Saturated Fat4.48 g → 4.5 g · nearest 0.5 g
- Cholesterol29 mg → 30 mg · nearest 5 mg
- Sodium52.8 mg → 55 mg · nearest 5 mg
- Total Carbohydrate15.6 g → 16 g · nearest 1 g
- Dietary Fiber0.462 g → 0 g · shown as 0
- Total Sugars14 g → 14 g · nearest 1 g
- Protein2.31 g → 2 g · nearest 1 g
- Vitamin D0.132 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium84.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.0594 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat48% of calories
- Carbohydrate46% of calories
Questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream has 140 calories per 1 serving 1/2 cup (66 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Ice Cream?
Vanilla Ice Cream has 2 g of protein per 1 serving 1/2 cup (66 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Vanilla Ice Cream, Fat Free
- Vanilla Ice Cream, Light
- Vanilla Ice Cream, Light, Soft-Serve
- Vanilla Ice Cream, Low Carbohydrate
- Vanilla Ice Cream, Rich
- Vanilla Pudding Mix, Regular
- Vanilla Pudding Mix, Regular, with Oil
- Vanilla Pudding, Cooked with Whole Milk
- Vanilla Pudding, Ready-to-Eat
- Vanilla Pudding, Ready-to-Eat, Fat Free
For information only. Check the sources before printing a label.