Vanilla Pudding, Cooked with Whole Milk
630 calories per 1 package yield (559 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yield (559 g)% Daily Value
- Calories630 kcal
- Total Fat16 g21%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium870 mg38%
- Total Carbohydrate106 g38%
- Dietary Fiber1 g2%
- Total Sugars96 g
- Added Sugars—
- Protein16 g
- Vitamin D6.1 mcg30%
- Calcium550 mg45%
- Iron0.2 mg2%
- Potassium670 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.83 mg60%
- Vitamin B60.16 mg10%
- Folate20 mcg DFE6%
- Vitamin B121.73 mcg70%
- Pantothenic Acid1.8 mg35%
- Phosphorus410 mg35%
- Magnesium50 mg10%
- Zinc1.8 mg15%
- Selenium18 mcg35%
- Copper0.14 mg15%
- Manganese0.03 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories632 kcal → 630 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat9.18 g → 9 g · nearest 1 g
- Cholesterol50.3 mg → 50 mg · nearest 5 mg
- Sodium872 mg → 870 mg · nearest 10 mg
- Total Carbohydrate106 g → 106 g · nearest 1 g
- Dietary Fiber0.559 g → 1 g · nearest 1 g
- Total Sugars95.5 g → 96 g · nearest 1 g
- Protein15.7 g → 16 g · nearest 1 g
- Vitamin D6.15 mcg → 6.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium553 mg → 550 mg · nearest 10 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium665 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat23% of calories
- Carbohydrate67% of calories
Questions about Vanilla Pudding
How many calories are in Vanilla Pudding?
Vanilla Pudding, Cooked with Whole Milk has 630 calories per 1 package yield (559 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vanilla Pudding?
Vanilla Pudding, Cooked with Whole Milk has 16 g of protein per 1 package yield (559 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.