Van's Gluten Free Original Waffles

USDA composition for van's gluten free original waffles, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledVan's wafflesGF frozen wafflesgluten free wafflesVan's original wafflesfrozen wafflesgf wafflestoaster waffles
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
630
Protein
8 g
Total fat
21 g
Sodium
1,300 mg
Nutrient
Calories632.4 kcal630 kcal
Total Fat20.961 g21 g27%
Saturated Fat1.99155 g2 g10%
Trans Fat0.0255 g0 g
Cholesterolnot reported
Sodium1,295.4 mg1,300 mg56%
Total Carbohydrate103.275 g103 g38%
Dietary Fibernot reported
Total Sugars4.4115 g4 g
Added Sugarsnot reported
Protein7.6245 g8 g15%
Vitamin Dnot reported
Calcium122.4 mg120 mg10%
Iron1.428 mg1.4 mg8%
Potassium308.55 mg310 mg6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing box, 255 grams. 630 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of van's gluten free original waffles’ calories come from fat whether you weigh out waffle or box.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.2 g
4.8%
29.8%
65.3%
2.48 kcal/g
40.50 g
4.20
0.14
3.05
8.76
2.06

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 168011 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.