Van's Perfect 10 Crispy Whole Grain Seed Crackers, Gluten Free

USDA composition for van's perfect 10 crispy whole grain seed crackers, gluten free, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledVan's Perfect 10 crackersGF grain seed crackersgluten free multigrain crackersVan's seed crackerswhole grain seed crackersgf crackers
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
40
Protein
less than 1g
Total fat
1.5 g
Sodium
60 mg
Nutrient
Calories39.564 kcal40 kcal
Total Fat1.5876 g1.5 g2%
Saturated Fatnot reported
Trans Fatnot reported
Cholesterolnot reported
Sodium61.32 mg60 mg3%
Total Carbohydrate5.6784 g6 g2%
Dietary Fibernot reported
Total Sugarsnot reported
Added Sugarsnot reported
Protein0.64092 gless than 1g1%
Vitamin Dnot reported
Calcium4.788 mg0 mg0%
Iron0.16296 mg0.2 mg0%
Potassium21.42 mg20 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing crackers, 8.4 grams. 40 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 36% of van's perfect 10 crispy whole grain seed crackers, gluten free’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.6 g
6.5%
36.1%
57.4%
4.71 kcal/g
67.60 g
2.86
0.21

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 168012 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 8 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.