Van's Perfect 10 Crispy Whole Grain Seed Crackers, Gluten Free
40 calories per 1 crackers (8.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 crackers (8.4 g)% Daily Value
- Calories40 kcal
- Total Fat1.5 g2%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium60 mg3%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium20 mg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Copper0.02 mg2%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.6 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.59 g → 1.5 g · nearest 0.5 g
- Sodium61.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate5.68 g → 6 g · nearest 1 g
- Protein0.641 g → 1 g · nearest 1 g
- Calcium4.79 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.163 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Van's Perfect 10 Crispy Whole Grain See… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat36% of calories
- Carbohydrate57% of calories
Questions about Van's Perfect 10 Crispy Whole Grain See…
How many calories are in Van's Perfect 10 Crispy Whole Grain See…?
Van's Perfect 10 Crispy Whole Grain Seed Crackers, Gluten Free has 40 calories per 1 crackers (8.4 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Van's Perfect 10 Crispy Whole Grain See…?
Van's Perfect 10 Crispy Whole Grain Seed Crackers, Gluten Free has 1 g of protein per 1 crackers (8.4 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168012.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.