Unsweetened Baking Chocolate, Liquid
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat14 g17%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate10 g4%
- Dietary Fiber5 g18%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium330 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.01 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus100 mg8%
- Magnesium75 mg20%
- Zinc1 mg10%
- Selenium2 mcg4%
- Copper0.54 mg60%
- Manganese0.47 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat13.5 g → 14 g · nearest 1 g
- Saturated Fat7.17 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.4 mg → 0 mg · shown as 0
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber5.13 g → 5 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3.43 g → 3 g · nearest 1 g
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Unsweetened Baking Chocolate in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat91% of calories
- Carbohydrate31% of calories
Questions about Unsweetened Baking Chocolate
How many calories are in Unsweetened Baking Chocolate?
Unsweetened Baking Chocolate, Liquid has 130 calories per 1 oz (28.35 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Unsweetened Baking Chocolate?
Unsweetened Baking Chocolate, Liquid has 3 g of protein per 1 oz (28.35 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167567.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.