Turnip Greens, Frozen (Uncooked)
20 calories per 1 cup, chopped or diced (82 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (82 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron1.2 mg6%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A250 mcg RAE30%
- Vitamin C22 mg25%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.08 mg4%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium20 mg6%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.254 g → 0 g · shown as 0
- Saturated Fat0.0599 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.84 mg → 10 mg · nearest 5 mg
- Total Carbohydrate3.01 g → 3 g · nearest 1 g
- Dietary Fiber2.05 g → 2 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium96.8 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium151 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat13% of calories
- Carbohydrate67% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Frozen (Uncooked) has 20 calories per 1 cup, chopped or diced (82 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Frozen (Uncooked) has 2 g of protein per 1 cup, chopped or diced (82 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.