Turnip Greens, Frozen, Cooked
50 calories per 1 cup (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (164 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber6 g20%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron3.2 mg20%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A880 mcg RAE100%
- Vitamin C36 mg40%
- Vitamin E4.4 mg30%
- Vitamin K851 mcg710%
- Thiamin0.09 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.11 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.25 mg25%
- Manganese0.78 mg35%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.6 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.689 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.162 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium24.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate8.17 g → 8 g · nearest 1 g
- Dietary Fiber5.58 g → 6 g · nearest 1 g
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein5.49 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium249 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron3.18 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat13% of calories
- Carbohydrate69% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Frozen, Cooked has 50 calories per 1 cup (164 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Frozen, Cooked has 5 g of protein per 1 cup (164 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.