Turnips, Boiled
35 calories per 1 cup, cubes (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (156 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium450 mg19%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g11%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C18 mg20%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Manganese0.16 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34.3 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.125 g → 0 g · shown as 0
- Saturated Fat0.0125 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium446 mg → 450 mg · nearest 10 mg
- Total Carbohydrate7.89 g → 8 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars4.66 g → 5 g · nearest 1 g
- Protein1.11 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.343 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat3% of calories
- Carbohydrate92% of calories
Questions about Turnips
How many calories are in Turnips?
Turnips, Boiled has 35 calories per 1 cup, cubes (156 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnips?
Turnips, Boiled has 1 g of protein per 1 cup, cubes (156 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170547.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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