Turkey Thigh, Raw, Meat and Skin
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol95 mg31%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.6 mcg2%
- Calcium5 mg0%
- Iron1.5 mg8%
- Potassium270 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.47 mg30%
- Vitamin B122.41 mcg100%
- Pantothenic Acid1.3 mg25%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc2.9 mg25%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Trans Fat0.12 g → 0 g · shown as 0
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium84.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Thigh in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Turkey Thigh
How many calories are in Turkey Thigh?
Turkey Thigh, Raw, Meat and Skin has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Thigh?
Turkey Thigh, Raw, Meat and Skin has 22 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Thigh, Roasted, Meat Only
- Turkey Thigh, Skinless, Raw
- Turkey Wing with Skin, Raw
- Turkey Wing with Skin, Roasted
- Turkey Wing, Meat and Skin, Raw
- Turkey Wing, Meat and Skin, Roasted
- Turkey Wing, Meat Only, Raw
- Turkey Wing, Meat Only, Roasted
- Turkey Wing, Skinless with Added Solution, Raw
- Turkey Wing, Skinless with Added Solution, Roasted
For information only. Check the sources before printing a label.