Tree Fern, Cooked
30 calories per 1 cup, chopped (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (71 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g9%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C21 mg25%
- Thiamin0 mg0%
- Riboflavin0.21 mg15%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus5 mg0%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.38 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.4 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.0497 g → 0 g · shown as 0
- Saturated Fat0.00639 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.55 mg → 0 mg · shown as 0
- Total Carbohydrate7.8 g → 8 g · nearest 1 g
- Dietary Fiber2.63 g → 3 g · nearest 1 g
- Protein0.206 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.68 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.114 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium3.55 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat2% of calories
- Carbohydrate110% of calories
Questions about Tree Fern
How many calories are in Tree Fern?
Tree Fern, Cooked has 30 calories per 1 cup, chopped (71 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tree Fern?
Tree Fern, Cooked has 0 g of protein per 1 cup, chopped (71 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.