Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds
140 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories140 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g5%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E2.4 mg15%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus110 mg8%
- Magnesium45 mg10%
- Zinc0.9 mg8%
- Selenium4 mcg8%
- Copper0.24 mg25%
- Manganese0.3 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat9.04 g → 9 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol1.13 mg → 0 mg · shown as 0
- Sodium34.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber1.42 g → 1 g · nearest 1 g
- Total Sugars6.77 g → 7 g · nearest 1 g
- Protein4.03 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium184 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat59% of calories
- Carbohydrate37% of calories
Questions about Trail Mix
How many calories are in Trail Mix?
Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds has 140 calories per 1 oz (28.35 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix?
Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds has 4 g of protein per 1 oz (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167969.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.