Trail Mix, Regular, Unsalted
190 calories per 1 oz (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (42 g)% Daily Value
- Calories190 kcal
- Total Fat12 g16%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium290 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.19 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium65 mg15%
- Zinc1.4 mg10%
- Copper0.41 mg45%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat2.33 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.2 mg → 0 mg · shown as 0
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Protein5.8 g → 6 g · nearest 1 g
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium288 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat57% of calories
- Carbohydrate39% of calories
Questions about Trail Mix
How many calories are in Trail Mix?
Trail Mix, Regular, Unsalted has 190 calories per 1 oz (42 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trail Mix?
Trail Mix, Regular, Unsalted has 6 g of protein per 1 oz (42 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
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- Yogurt-Covered Candy Bits with Vitamin C
For information only. Check the sources before printing a label.