Tomato Sandwich on Wheat Bread
240 calories per 1 sandwich, any size (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich, any size (120 g)% Daily Value
- Calories240 kcal
- Total Fat8 g11%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium590 mg26%
- Total Carbohydrate30 g11%
- Dietary Fiber4 g13%
- Total Sugars5 g
- Added Sugars—
- Protein11 g
- Vitamin D0.7 mcg4%
- Calcium290 mg20%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C6 mg8%
- Vitamin E0.6 mg4%
- Vitamin K7 mcg6%
- Thiamin0.26 mg20%
- Riboflavin0.21 mg15%
- Vitamin B60.14 mg8%
- Folate60 mcg DFE15%
- Vitamin B120.31 mcg15%
- Phosphorus230 mg20%
- Magnesium45 mg10%
- Zinc1.5 mg15%
- Selenium21 mcg40%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories239 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.39 g → 8 g · nearest 1 g
- Saturated Fat3.83 g → 4 g · nearest 0.5 g
- Cholesterol18 mg → 20 mg · nearest 5 mg
- Sodium587 mg → 590 mg · nearest 10 mg
- Total Carbohydrate29.6 g → 30 g · nearest 1 g
- Dietary Fiber3.72 g → 4 g · nearest 1 g
- Total Sugars4.7 g → 5 g · nearest 1 g
- Protein11.3 g → 11 g · nearest 1 g
- Vitamin D0.72 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium287 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium233 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tomato Sandwich on Wheat Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat32% of calories
- Carbohydrate50% of calories
Questions about Tomato Sandwich on Wheat Bread
How many calories are in Tomato Sandwich on Wheat Bread?
Tomato Sandwich on Wheat Bread has 240 calories per 1 sandwich, any size (120 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tomato Sandwich on Wheat Bread?
Tomato Sandwich on Wheat Bread has 11 g of protein per 1 sandwich, any size (120 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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