Bruschetta
100 calories per 1 large or thick slice (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large or thick slice (59 g)% Daily Value
- Calories100 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.9 mg6%
- Potassium110 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E1 mg6%
- Vitamin K6 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.49 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.724 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber0.885 g → 1 g · nearest 1 g
- Total Sugars1.97 g → 2 g · nearest 1 g
- Protein2.53 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.932 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bruschetta in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat40% of calories
- Carbohydrate50% of calories
Questions about Bruschetta
How many calories are in Bruschetta?
Bruschetta has 100 calories per 1 large or thick slice (59 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bruschetta?
Bruschetta has 3 g of protein per 1 large or thick slice (59 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.