Sugar Wafer Cookies with Creme Filling
50 calories per 1 cookie (10.1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie (10.1 g)% Daily Value
- Calories50 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg0%
- Manganese0.04 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.35 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate7.13 g → 7 g · nearest 1 g
- Dietary Fiber0.162 g → 0 g · shown as 0
- Total Sugars4.34 g → 4 g · nearest 1 g
- Protein0.388 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.73 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.377 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sugar Wafer Cookies with Creme Filling in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat42% of calories
- Carbohydrate56% of calories
Questions about Sugar Wafer Cookies with Creme Filling
How many calories are in Sugar Wafer Cookies with Creme Filling?
Sugar Wafer Cookies with Creme Filling has 50 calories per 1 cookie (10.1 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar Wafer Cookies with Creme Filling?
Sugar Wafer Cookies with Creme Filling has 0 g of protein per 1 cookie (10.1 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172736.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.