Thomas' English Muffins
130 calories per 1 serving (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (57 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium200 mg9%
- Total Carbohydrate26 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium100 mg8%
- Iron0.8 mg4%
- Potassium—
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.03 g → 1 g · nearest 0.5 g
- Saturated Fat0.176 g → 0 g · shown as 0
- Trans Fat0.0467 g → 0 g · shown as 0
- Sodium197 mg → 200 mg · nearest 10 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Protein4.56 g → 5 g · nearest 1 g
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.798 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Thomas' English Muffins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat7% of calories
- Carbohydrate79% of calories
Questions about Thomas' English Muffins
How many calories are in Thomas' English Muffins?
Thomas' English Muffins has 130 calories per 1 serving (57 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Thomas' English Muffins?
Thomas' English Muffins has 5 g of protein per 1 serving (57 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.