Sugar-Free Sugar Wafer Cookies with Cream Filling
20 calories per 1 wafer (4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wafer (4 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium0 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.2 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0.17 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.84 mg → 0 mg · shown as 0
- Total Carbohydrate2.65 g → 3 g · nearest 1 g
- Dietary Fiber0.572 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein0.143 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0516 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium2.28 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sugar-Free Sugar Wafer Cookies with Cre… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat48% of calories
- Carbohydrate50% of calories
Questions about Sugar-Free Sugar Wafer Cookies with Cre…
How many calories are in Sugar-Free Sugar Wafer Cookies with Cre…?
Sugar-Free Sugar Wafer Cookies with Cream Filling has 20 calories per 1 wafer (4 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sugar-Free Sugar Wafer Cookies with Cre…?
Sugar-Free Sugar Wafer Cookies with Cream Filling has 0 g of protein per 1 wafer (4 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174970.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.