Stuffed Shells, Fish and Shellfish-Filled, with Tomato Sauce
190 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories190 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol120 mg41%
- Sodium540 mg23%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein14 g
- Vitamin D0.7 mcg4%
- Calcium70 mg6%
- Iron3.3 mg20%
- Potassium360 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C6 mg6%
- Vitamin E1.6 mg10%
- Vitamin K3 mcg2%
- Thiamin0.24 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.17 mg10%
- Folate70 mcg DFE20%
- Vitamin B121.16 mcg50%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium33 mcg60%
- Copper0.34 mg40%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat0.949 g → 1 g · nearest 0.5 g
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium538 mg → 540 mg · nearest 10 mg
- Total Carbohydrate26.3 g → 26 g · nearest 1 g
- Dietary Fiber1.79 g → 2 g · nearest 1 g
- Total Sugars3.34 g → 3 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0.652 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium362 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat15% of calories
- Carbohydrate56% of calories
Questions about Stuffed Shells
How many calories are in Stuffed Shells?
Stuffed Shells, Fish and Shellfish-Filled, with Tomato Sauce has 190 calories per 1 serving, quantity not specified (163 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stuffed Shells?
Stuffed Shells, Fish and Shellfish-Filled, with Tomato Sauce has 14 g of protein per 1 serving, quantity not specified (163 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
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- Tortellini, Cheese-Filled, Meatless, with Tomato Sauce, Canned
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- Tortellini, Meat-Filled, with Tomato Sauce, Canned
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For information only. Check the sources before printing a label.