Stuffed Shells, Cheese and Spinach-Filled, No Sauce

USDA composition for stuffed shells, cheese and spinach-filled, no sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledspinach ricotta stuffed shellsflorentine stuffed shellsspinach cheese shellsveggie stuffed shellspasta shellsconchas rellenas

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

110

Protein

6 g

Total fat

4 g

Sodium

260 mg

Nutrient
Calories	112.2 kcal	110 kcal	—
Total Fat	3.978 g	4 g	5%
Saturated Fat	1.956 g	2 g	10%
Trans Fat	not reported	—	—	—
Cholesterol	47.4 mg	45 mg	16%
Sodium	263.4 mg	260 mg	11%
Total Carbohydrate	13.44 g	13 g	5%
Dietary Fiber	0.6 g	less than 1g	2%
Total Sugars	0.192 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	5.736 g	6 g	11%
Vitamin D	0.3 mcg	0.3 mcg	2%
Calcium	92.4 mg	90 mg	8%
Iron	1.17 mg	1.2 mg	6%
Potassium	125.4 mg	130 mg	2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 32% of stuffed shells, cheese and spinach-filled, no sauce’s calories come from fat whether you weigh out 1 shell (jumbo) or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

5.1 g

20.4%

31.9%

47.9%

1.87 kcal/g

21.40 g

22.40

2.10

0.98

0.18

0.68

8.56

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708782 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.