Spoonbread
20 calories per 1 cubic inch (13 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (13 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium50 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.06 mcg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.918 g → 1 g · nearest 0.5 g
- Saturated Fat0.305 g → 0 g · shown as 0
- Cholesterol11.2 mg → 10 mg · nearest 5 mg
- Sodium49.7 mg → 50 mg · nearest 5 mg
- Total Carbohydrate2.41 g → 2 g · nearest 1 g
- Dietary Fiber0.091 g → 0 g · shown as 0
- Total Sugars0.629 g → 1 g · nearest 1 g
- Protein0.868 g → 1 g · nearest 1 g
- Vitamin D0.208 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.14 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat38% of calories
- Carbohydrate45% of calories
Questions about Spoonbread
How many calories are in Spoonbread?
Spoonbread has 20 calories per 1 cubic inch (13 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spoonbread?
Spoonbread has 1 g of protein per 1 cubic inch (13 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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