Whole Wheat Muffin
260 calories per 1 small (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (70 g)% Daily Value
- Calories260 kcal
- Total Fat13 g17%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium280 mg12%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g9%
- Total Sugars14 g
- Added Sugars—
- Protein5 g
- Vitamin D0.5 mcg2%
- Calcium120 mg10%
- Iron1.2 mg6%
- Potassium140 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat4.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K11 mcg10%
- Thiamin0.11 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.15 mcg6%
- Phosphorus150 mg10%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat2.14 g → 2 g · nearest 0.5 g
- Cholesterol41.3 mg → 40 mg · nearest 5 mg
- Sodium275 mg → 280 mg · nearest 10 mg
- Total Carbohydrate30.8 g → 31 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars14.1 g → 14 g · nearest 1 g
- Protein5.46 g → 5 g · nearest 1 g
- Vitamin D0.49 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Muffin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat45% of calories
- Carbohydrate47% of calories
Questions about Whole Wheat Muffin
How many calories are in Whole Wheat Muffin?
Whole Wheat Muffin has 260 calories per 1 small (70 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Muffin?
Whole Wheat Muffin has 5 g of protein per 1 small (70 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
For information only. Check the sources before printing a label.