Wheat Bran Muffin
150 calories per 1 small (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (70 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium150 mg6%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g6%
- Total Sugars11 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg2%
- Calcium70 mg6%
- Iron1.8 mg10%
- Potassium260 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.1 mg6%
- Folate45 mcg DFE10%
- Vitamin B120.09 mcg4%
- Phosphorus110 mg8%
- Magnesium50 mg10%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.1 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.51 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol20.3 mg → 20 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate27.1 g → 27 g · nearest 1 g
- Dietary Fiber1.54 g → 2 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein4.38 g → 4 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat22% of calories
- Carbohydrate74% of calories
Questions about Wheat Bran Muffin
How many calories are in Wheat Bran Muffin?
Wheat Bran Muffin has 150 calories per 1 small (70 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bran Muffin?
Wheat Bran Muffin has 4 g of protein per 1 small (70 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707837.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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