Sponge Cake
190 calories per 1 piece/slice, any size (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece/slice, any size (65 g)% Daily Value
- Calories190 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium400 mg18%
- Total Carbohydrate40 g14%
- Dietary Fiber0 g1%
- Total Sugars24 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.17 mg15%
- Vitamin B60.03 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.16 mcg6%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.3 mg4%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat1.76 g → 2 g · nearest 0.5 g
- Saturated Fat0.521 g → 0.5 g · nearest 0.5 g
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium405 mg → 400 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber0.325 g → 0 g · shown as 0
- Total Sugars23.8 g → 24 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Vitamin D0.13 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat8% of calories
- Carbohydrate84% of calories
Questions about Sponge Cake
How many calories are in Sponge Cake?
Sponge Cake has 190 calories per 1 piece/slice, any size (65 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sponge Cake?
Sponge Cake has 4 g of protein per 1 piece/slice, any size (65 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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