Spanish Peanuts, Raw
830 calories per 1 cup (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (146 g)% Daily Value
- Calories830 kcal
- Total Fat72 g93%
- Saturated Fat10 g52%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate23 g8%
- Dietary Fiber14 g50%
- Total Sugars—
- Added Sugars—
- Protein38 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron5.7 mg30%
- Potassium1,090 mg25%
- Monounsaturated fat33 g
- Polyunsaturated fat25 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.99 mg80%
- Riboflavin0.2 mg15%
- Vitamin B60.51 mg30%
- Folate350 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus570 mg45%
- Magnesium275 mg70%
- Zinc3.1 mg30%
- Selenium11 mcg20%
- Copper1.31 mg150%
- Manganese3.85 mg170%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories832 kcal → 830 kcal · nearest 10 kcal
- Total Fat72.4 g → 72 g · nearest 1 g
- Saturated Fat10.4 g → 10 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium32.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber13.9 g → 14 g · nearest 1 g
- Protein38.2 g → 38 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium155 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron5.71 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,086.24 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat78% of calories
- Carbohydrate11% of calories
Questions about Spanish Peanuts
How many calories are in Spanish Peanuts?
Spanish Peanuts, Raw has 830 calories per 1 cup (146 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Peanuts?
Spanish Peanuts, Raw has 38 g of protein per 1 cup (146 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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